Coaching Download

$45.00

****THIS MUST BE DOWNLOADED IMMEDIATELY AFTER PURCHASE**

Once you finish payment through PayPal, click return to the site and you will see a DOWNLOAD NOW option. Cick on that and save the file to your phone or computer.

Don’t worry if you miss it! Email me and I can send it again!

xoxo Amanda

 

 

 

Description

ONE TIME DOWNLOAD! PLEASE BE PREPARED TO PRINT THE DOCUMENT WHEN OPENED! YOU WILL NOT BE ABLE TO OPEN THE FILE MORE THAN ONCE TO LIMIT DISTRIBUTION!

PDF file for download that includes:
8 detailed workouts
Nutrition guidelines
Supplements
Weekly schedule guideline
Personalized VDOT emailed to you with training paces
Recovery Basics
Drills
THE INFORMATION IS COPYRIGHTED AND THE PURCHASE IS FOR A ONE TIME DOWNLOAD
SHARING OR DISTRIBUTING THIS WITHOUT CONSENT IS PROHIBITED