Description
ONE TIME DOWNLOAD! PLEASE BE PREPARED TO PRINT THE DOCUMENT WHEN OPENED! YOU WILL NOT BE ABLE TO OPEN THE FILE MORE THAN ONCE TO LIMIT DISTRIBUTION!
PDF file for download that includes:
8 detailed workouts
Nutrition guidelines
Supplements
Weekly schedule guideline
Personalized VDOT emailed to you with training paces
Recovery Basics
Drills
THE INFORMATION IS COPYRIGHTED AND THE PURCHASE IS FOR A ONE TIME DOWNLOAD
SHARING OR DISTRIBUTING THIS WITHOUT CONSENT IS PROHIBITED